Here at Bear Creek we might be biased, but the Shenandoah Valley is home to some of the best activities around. With the George Washington National Forest and the Skyline Drive, visitors come from all around to visit. From amazing hikes to locally sourced foods, the Shenandoah Valley has something for everyone to enjoy. Our […]
Blue Ridge Mountains Adventure Guide Over the miles and miles of the expansive Blue Ridge Mountains there are so many different adventures that are just waiting to be explored. Anything you might be looking for, from breathtaking hikes to natural swimming holes, can be found here in the Shenandoah Valleys stretch of the Blue Ridge […]
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that occurs due to the change in daylight that typically occurs in the fall and winter. The changes in daylight has an affect on our circadian rhythm and can greatly affect our sleep/wake patterns and hormone regulation. SAD can cause a […]